7 Exercises to Reduce Spider and Varicose Veins

If you’re suffering from spider veins or varicose veins then your doctor likely advised you to workout regularly. Although exercising helps you maintain an appropriate weight and can help relieve the symptoms caused by swollen vessels but certain kinds of exercise can be your greatest adversaries. For instance, weight lifting can hinder blood flow between your heart and legs, which causes blood to clot and cause damage to the veins. While varicose veins aren’t able to be completely cured with medical intervention exercising regularly can stop the development of this dreadful disease.

1. Bicycle kicks

Bicycling can stimulate the muscles in the calf and keep the circulation of blood in the proper direction. Even if you don’t own an exercise bike or it’s raining it’s possible to perform this easy exercise from the at-home comforts of your at home.

  • Relax in your back and lift your legs to create a 90-degree angle.
  • Slowly move your right leg forward while maintaining your leg in a bent position.
  • Reverse your left leg back to the beginning position Switch, then repeat.

2. Leg lifts

The simple exercise isn’t requiring any specific equipment. If done regularly, it will increase blood flow to the veins.

  • You can lie down flatly onto your back.
  • One leg is lifted at one time.
  • Place your leg up for several seconds.
  • Reverse the legs and repeat.

3. Lunges

If you lunge you’re working the muscles in your legs, which boosts the flow of blood into the heart. This means that your heart’s muscles work harder and help ensure that your veins are in top shape.

  • Make sure you are standing straight and with your arms firmly by your sides.
  • Step ahead using the foot on your left.
  • Begin to extend your left knee and making sure you keep your back straight with your eyes pointing forward while your arms are at your sides.
  • Your left knee should be bent until it reaches a 90 degree angle.
  • Ten seconds before returning to standing position.

4. Calf raises

This exercise increases the strength and endurance of the calf muscles. It also improves blood circulation in your body. Calf raises do not require much exertion and can be completed even by those who haven’t exercised for many years.

  • Make sure you are standing straight and your legs in a straight line.
  • Begin slowly to raise your feet and stretch your muscles of the calf.
  • Bring your feet to the floor and lift your heels. Repeat at least as many times you are at ease.

5. Rocking

It is like raising your calf muscles. If you add one more step, this exercise could improve your balance.

  • Make sure you are standing straight and have your heels togetherand toes pointed in the direction of your feet.
  • Get on your toes.
  • Slowly lower back slowly.
  • Then, rock back to your feet, kicking your toes above the ground.

6. Toe flexes

Toe Flex is a simple exercise you can practice during breaks working, traveling, or even in a line. In your home, sit either on your mat on the floor and keep your feet spread out towards the front.

  • Spread your toes out in the direction you are able, and then back.
  • Repeat this cycle 20 times for each leg.

7. Elevating your legs

If you suffer from spider or varicose veins in your body, your doctor will recommend lifting your legs over the heart whenever it is it’s possible. It can help relieve swelling or sore legs, and also increase blood flow to the remainder of your body.

  • Relax in the back lying on your back floor or in your mattress.
  • Lift your legs straight in the air , or put them against the wall.
  • Maintain the position for a couple of minutes, then lower your legs towards the ground.

Bonus Tips: Wash your legs using cold water

Cold showers increase blood circulation, making blood less likely to accumulate within your veins. A bathing session that is cold every day will help lessen varicose and spider veins as the accumulation of blood cause veins to grow and show through the skin. The increased flow of blood can also benefit general health and cardiovascular wellbeing.

Have you done one or all of the exercises listed above? Do you have any exercises that can help fight varicose veins and spiders?


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