8 Reasons You Could Have Your Period Isn’t Running

Each woman experiences problems with her cycle, which can result in her menstrual cycle being late. The reason for this can’t always be explained as there is typically no change or cause in the workings that the body’s reproductive organs. In most cases, it has to do with external triggers. The factors that are mentioned above should take note of and never be forgotten.

The Change in Weight

Adipose tissue exerts an immediate effect on the hormone which causes the body to ovulate and has regular menstrual cycles. If you have excess or not enough fat, the quantity of estrogen fluctuates and can cause the menstrual cycle to be delayed.


Most often, a “late” phase is usually associated with stress. Most of the time, it is a temporary condition that can last between a week and one month. Stress, for instance, can result from familial relationships, work pressures, or emotional shocks as well as tragic circumstances.

Strict Diet

The refusal of certain food items that are commonly the case in strict diets, may cause hormone imbalance. This can cause menstrual issues.

Alters of Sleep Patterns

A lack of sleep and high levels of stress may also be the reason your menstrual cycle is not as regular.

Distance Travel Distance Travel

The fact that you are in different time zones can affect the menstrual cycle. This is since your body’s rhythm isn’t in sync with your correct time. This has an immediate effect on the creation and distribution of various hormones, that can cause your period to be delayed.


The stress of working hard and not having enough rest is among the main reasons behind menstrual irregularities. Particularly if you have lots of stress due to this, experience significant weight fluctuations or sleep badly.

Excessive Exercise

Exercise that is strenuous or excessive exercise could cause disruptions to hormonal balance. This in turn can cause the menstrual cycle to change.

Hormonal Anticonception

A qualified specialist can recommend the best contraceptive for your requirements, while reducing the possibility of adverse side negative effects, such as delays in menstrual flow.

Are these issues not applicable to you and your cycle isn’t getting any better? Make appointments with the family physician!

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